How to Start Meditating Quick Audio Instructions
START BENEFITING FROM MEDITATION.
Western Medicine has proven in study after study that beginning a daily meditation practice promotes your health and wellness in ways that pharmaceuticals and medication simply can’t. Vedic Meditation is known to be one of the easiest and most natural forms of stress reduction and overall stress management available.
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GET EXPERT MEDITATION INSTRUCTION.
The Beginners Meditation Class will make you a self-sufficient Meditator within four days. You will learn how to let the natural tendency of your mind work in concert with your body to experience the deepest state of awareness achievable by humans. After the training, you will be able to reduce stress with meditation while on the go. You learn to meditate effectively in almost any setting. No prior experience or knowledge is necessary.
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ATTEND A FREE MEDITATION INTRO SESSION.
To begin learning, you must first attend an Intro Session, which is an orientation to the technique and course of instruction. These Sessions are free of cost and obligation. Classes will begin the day after the Intro Session and the entire course will take four consecutive days to complete. During this time, you will be required to attend only one 90-minute session per day. Your cost for participating in the course is a contribution determined by you based on a sliding-scale system. All individual questions and concerns will be addressed directly by the instructor at the Intro Session. However, links to general information can be found at the top right of this page.
Read independent reviews by others who have completed this meditation course.